What is running in boots?

Running in boots is generally not recommended unless the boots are specifically designed for running. Running in regular boots, such as work boots or combat boots, can be uncomfortable, heavy, and may cause foot and ankle injuries. However, some specialized boots, such as trail running boots, can provide the necessary support and cushioning for running on rough terrain. It is important to choose boots that fit well and are appropriate for the type of running you plan to do. Additionally, stretching and strengthening exercises can help prevent injury while running in any type of footwear.